If you’re a skinny guy looking to build muscle, you’ve come to the right place. Building muscle takes time, effort, and patience, but it’s definitely achievable with the right approach. In this guide, we’ll cover the basics of muscle building and how to get started with the help of Brutal Force products.
- Set a goal The first step in building muscle is to set a specific goal. Do you want to gain overall mass or do you want to target specific muscle groups? Setting a goal will help you focus on what you want to achieve and keep you motivated.
Setting a specific goal is an important step in any muscle-building journey. It’s important to know what you want to achieve and when you want to achieve it by. This gives you a clear sense of direction and helps you stay motivated along the way.
When setting your goal, make sure it is specific, measurable, achievable, relevant, and time-bound (SMART). For example, instead of saying “I want to gain muscle,” a SMART goal would be “I want to gain 10 pounds of muscle in the next 3 months.”
Having a clear goal helps you create a plan of action and track your progress. You can adjust your workouts and nutrition as needed to ensure you are making progress towards your goal. It also gives you a sense of accomplishment when you reach your goal, which can be a great motivator to set new ones.
Start with a calorie surplus To gain muscle, you need to consume more calories than your body burns in a day. Start with a calorie surplus of 250-500 calories per day and adjust based on your progress. A calorie tracking app like MyFitnessPal can help you stay on track.
- Increase protein intake Protein is essential for building and repairing muscle tissue. Aim to consume 1-1.5 grams of protein per pound of body weight each day. Lean protein sources like chicken, turkey, fish, and eggs are great options.
- Lift weights Strength training is key to building muscle. Focus on compound exercises like squats, deadlifts, bench presses, and rows. Start with lighter weights and gradually increase the weight as you get stronger.
- Add in cardio Cardio is important for overall health and fitness, but too much can hinder muscle growth. Aim for 2-3 days of moderate-intensity cardio per week to keep your heart healthy and your body fat in check.
- Stay consistent Consistency is key when it comes to building muscle. Stick to a regular workout routine and be patient with your progress. Results won’t come overnight, but with dedication and hard work, you’ll start seeing changes.
- Supplement with Brutal Force products
Here are some additional tips for muscle building:
- Rest and Recovery: It’s important to give your muscles time to rest and recover after workouts. This means getting enough sleep, staying hydrated, and taking rest days when needed.
- Progressive Overload: To build muscle, you need to continually challenge your muscles with progressively heavier weights or more reps. This is known as progressive overload, and it’s important for continued muscle growth.
- Compound Exercises: Compound exercises are exercises that work multiple muscle groups at once, such as squats, deadlifts, and bench presses. These exercises are great for building overall strength and muscle mass.
- Proper Form: Proper form is essential for preventing injury and maximizing muscle growth. Make sure you’re using proper form and technique when performing exercises, and consider working with a personal trainer if you’re new to weightlifting.
- Nutrition: Proper nutrition is essential for building muscle. You need to consume enough calories and protein to support muscle growth, and it’s also important to eat a balanced diet that includes plenty of fruits, vegetables, and healthy fats.
- Supplements: While not essential, supplements can be a useful tool for supporting muscle growth. Brutal Force products like DBULK, ABULK, and SBULK can provide the extra boost you need to take your muscle-building efforts to the next level.
Remember, muscle building is a process that takes time and dedication. With the right approach and the help of Brutal Force products, you can transform your physique and achieve the sculpted body you’ve always wanted.
